Skip to main content

HOW TO KEEP YOUR BREASTS HAPPY







Have you ever looked at your nipples and wondered if they're normal? It turns out, they come in all different shapes and sizes. What's more, they can bring you incredible pleasure and feeling.

 Seriously, they’re amazing. 😍😁💆
Well, here is everything you need to know about your breasts:
#1  EAT A HEALTHY DIET

 Eating a well balanced diet of vegetable, good quality meats and proteins, healthy fats, and nurient-dense foods is essential to being vital and healthy. Make sure to get plenty of essential fatty acids and anti-oxidant rich foods.  Buy as much organic foods as you can ( Learn : how to keep the vagina sweet).
  Reduce the amount of processed sugars whether it's called invert syrup, corn syrup, maltose or came Surat, and simple carbohydrates in your diet, both things that create inflammation and acidity in the body.

#2  MOISTURIZE DAILY
Breasts actually have the most tender, thin, and sensitive skin on your whole body!
It’s up to you to keep that area moisturized and well protected from drying.
Use a thick cream or a good body oil and apply it daily.
It will only take a few minutes, and your breasts will thank you!




#3  DON’T SMOKE

 Smoking  cigarettes is associated with increased risk of breast cancer in women and is terrible for your body in so many ways.
#4  BREASTFEED YOUR BABIES FOR AS LONG AS YOU CAN

 Not only is breastfeeding good for your baby, it’s good for you as well.  The WHO has a lot of benefits you must know on breastfeeding.



#5 LIMIT THE AMOUNT OF ALCOHOL YOU DRINK

 Alcohol use is associated with an increased risk of breast cancer.   It’s recommended to have no more than 1 drink per day.
However, if you can stop you should. Little drops of water make a mighty ocean.

 #6  MAINTAIN A HEALTHY WEIGHT

 We all have a different ideal weight for our body.  Eating highly sugary and highly starchy foods , without burning them out can result in obesity.
When your breasts are 'obese' , no bra may fit you comfortably.
To  carry two heavy watermelons in your chest ain't easy!
Obesity raises the risk of breast cancer, especially after menopause when breast cancer most often occurs.
Extra fat can stretch out your skin, making it difficult to keep your breasts from sagging, which can lead to torn ligaments and lots of bruising and breast/back pain.

#7  PRACTICE BREAST SELF-EXAMS

 It’s a great habit to get into examining your breasts on a regular basis.  Get to know your breasts.  And that way if there any changes in your breast tissue, you will know.  
It’s easy to perform a monthly self-exam of the breast, and your gynecologist can show you how.

The best place to do this is in the shower with soapy hands, or while applying lotion to the breasts.




https://jacobgoldfosu.blogspot.com/2017/11/how-to-keep-vagina-sweet-and-healthy.html?m=1

Comments

Post a Comment

Popular posts from this blog

THE SWEET VAGINA AND CERVICAL CANCER

The goal of vagina care is to keep it free from irritants. As a woman, keeping your vagina healthy and sweet is important.  Your sexual organs are very valuable and must be well cared for. See also: Bananas are great . Tips for vagina care: 1.Use only warm water to wash the vagina area. Dry thoroughly with a clean towel. (If the vulva is very irritated, you can try drying it with a blow dryer set on cool). 2.The vagina cleanses itself naturally in the form of normal, vaginal discharge. Avoid using douches unless prescribed by your physician. These products can upset the natural balance of organisms. 3.Wear only white, 100 percent cotton underwear. 4. Avoid wearing nylon pants 5. Rinse underclothes carefully after washing. Or, double-rinse.  Watch this video for more
Post a Comment
Continue

Not Compatible ??

If during courtship you discover that two of you cannot "walk" together, that is, you are not compatible and, therefore, cannot make it together, a U-turn is permitted.  A U-turn in the sense of putting an end to the courtship. If you feel you have made a wrong choice, call the relationship off! A broken courtship is permitted, if necessary. It is better to break a courtship than to end a marriage in divorce. After all, a broken courtship is not the same as a divorce!
Post a Comment
Continue

WAYS TO MAKE THE VAGINA SMELL FRUITY NATURALLY

1 Greek Yogurt   Greek yogurt tops the list for vaginal health and sweetness.   They help balance out your vagina's PH levels to keep things fresh down there. The good bacteria found in yogurt improve the body’s absorption of essential nutrients, and prevent the growth of harmful bacteria like E. coli, salmonella and staphylococcus.   Get to a mall and you will find some. 2.Sweet Potatoes  Sweet potatoes are high in vitamin A  which helps strengthen muscle tissues for strong, healthy vaginal walls. It contains complex sugar which is very natural for the vagina. 3.Omega-3 Fatty Acids Foods with omega-3 fatty acids (such as salmon and tuna) improve heart health and circulation around the body. They also keep the blood flow pumping through the vagina. 4. Bananas Bananas come in various types and shapes. Some are small, others bigger. Some green and others red. Bananas are one of the top sources of p...
Post a Comment
Continue